Terms of Service

Last updated 19 July 2026

These terms cover your use of the GritKeep app and this website. Using GritKeep means you agree to them. If you do not agree, please do not use the app.

Not medical advice

This is the most important section, so it comes first. GritKeep provides general fitness and wellness guidance only. It is not a medical device. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for a qualified professional who can examine you.

Consult a physician before starting any exercise program, particularly if you are pregnant, have a heart condition, an injury, a chronic illness, or have been inactive for a long period. Stop exercising and seek medical care if you experience chest pain, dizziness, faintness, unusual shortness of breath, or any pain that feels like injury rather than effort.

Training plans are generated by software. They are informed by the goals, equipment, and health information you provide, but nobody is watching your form, and the app cannot know everything about your body. You are responsible for exercising within your own limits, using safe technique, and stopping when something feels wrong. You take part at your own risk.

Who can use GritKeep

You must be at least 13 years old, or the minimum age in your region, whichever is higher. If you are under 18, use GritKeep only with a parent or guardian's involvement. You need an Apple account to sign in, and you are responsible for what happens under your account.

What we provide

GritKeep generates training plans, tracks the workouts and measurements you log, and offers conversational coaching. Features change as the app develops. We may add, change, or remove features, and during early access things may break or behave unexpectedly.

We do not guarantee any particular fitness result. What you get out of training depends on consistency, recovery, nutrition, genetics, and factors outside the app's control.

AI-generated content

Plans, coaching replies, and check-in analysis are produced by AI models. AI output can be wrong, incomplete, or occasionally nonsensical. Treat it as a knowledgeable starting point, not an instruction you must follow. Use your judgement, and tell the coach when something does not suit you so it can adjust.

Your content and account

What you put into GritKeep stays yours: your logged workouts, measurements, notes, and progress photos. You give us permission to store and process that content solely to run the service for you. We do not sell it, and we do not use it to advertise to you. See the Privacy Policy for what is collected and how it is handled.

You can delete your account at any time from Settings. Deletion permanently removes your account and the data tied to it, and cannot be undone.

Acceptable use

Do not use GritKeep to break the law, harass anyone, or interfere with the service. Specifically, do not attempt to overwhelm or abuse the AI features, scrape or resell the content, reverse engineer the app, or access other people's accounts or data. We may suspend accounts that do these things.

Payment

GritKeep is free during early access. If paid features are introduced, pricing and terms will be shown clearly before you are charged, and any purchase will run through Apple's In-App Purchase system under Apple's terms, including its refund process.

Third-party services

GritKeep relies on other companies to work, including Apple, Google Firebase, Neon, Anthropic, and MuscleWiki for exercise demonstrations. Their handling of data is governed by their own terms.

Availability

We aim to keep GritKeep running, but we do not promise uninterrupted service. Outages, maintenance, and dependency failures happen. When the AI is unavailable, your plan, history, and logging keep working.

Liability

GritKeep is provided "as is", without warranties of any kind. To the fullest extent permitted by law, we are not liable for indirect, incidental, or consequential damages arising from your use of the app, including injury sustained while exercising. Nothing here limits liability that cannot be limited by law.

Changes to these terms

We will update these terms as the app evolves and note the date above. Material changes will be highlighted in the app. Continuing to use GritKeep after a change means you accept the updated terms.

Contact

Questions about these terms: hello@gritkeep.com.